Quantum Wellness

I am participating in the Quantum Wellness cleanse, originated by Kathy Freston.  Basically, this is a 3 week cleanse during which time you consume none of the following:

  1. Animal products
  2. Sugar
  3. Gluten
  4. Alcohol
  5. Caffeine
Whoa...right?  Well, Ms. Freston goes into great detail about why each of these items are removed from the diet for 3 weeks, but basically it's to refresh your body; discover how you feel with a natural, plant-based diet; and alleviate many health concerns you may have.

I'm excited to do this, and I'm glad you're following along with me on this journey!  You can find out more about the Quantum Wellness plan at www.kathyfreston.com.
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